The Viral Workout Trend That BROKE The Algorithm! 👇🏼 🔥 !! Find the FULL playlist pinned at the top of my YouTube page! @nourishmovelove The 4-1-1 Method is currently blowing up on social media...and this is one internet trend I can actually get behind! This is a well-rounded, BALANCED workout plan that prioritizes strength training while including cardio and barre/pilates -- AKA the best of both worlds! Here’s a preview of the week. (This is how I’ll tackle it, but you can swap rest days around or take more rest days as needed): MONDAY: ⭐NEW Full Body Strict Sets Workout TUESDAY: Dumbbell Arm Workout WEDNESDAY: Dumbbell Legs (SPI) OR ⭐LIVE Full Body at 9AM CT THURSDAY: Barre Pilates HIIT Workout FRIDAY: Full Body Strength Training SATURDAY: LISS Cardio SUNDAY: Rest Day 🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play! #411method #328method #43010method