This passive stretch supports the head and neck with a bolster or towel rolled along the spine, and allows for the shoulders and chest to fold open and wide in a relaxed position, without forcing the stretch, and using the bodies own weight to deepen the stretch. For more stretches, subscribe to our channel, and follow us on Facebook and Instagram. If you are in the Knoxville/East Tennessee area, and would like to book an appointment, visit us at www.balancedyouclinic.com.