Daily Hatha Yoga Practice Strong and Calm is a 45 minute yoga class that focusses on alignment. We stay in the yoga poses for longer to really feel the effect of the postures on the body and the mind. It is a strong, but very calm and rather static yoga sequence that you can practice every day. Hope you enjoy it! Yoga teacher training starting January 2025: https://www.living-grace-yoga-institute.com/events/200-hour-hybrid-yoga-teacher-training Sign up for my newsletter for special offers, event dates, tips: http://eepurl.com/deNULr If you want to support me and my work here on YouTube, you can 🔹donate or become a member of my channel to support more free yoga videos 🔹share my videos or tag my account @yoflaminga when posting on social media 🔹use my affiliate codes: My favorite sustainable yoga mats + props: https://www.lotuscrafts.eu/?ref=powrkedzhg Get 10% off My outfit (conscious yoga clothing): https://heyhoneyyoga.com?sca_ref=4856361.4tv2Uj7uqK Sustainable yoga bags: https://kaalayoga.com/?ref=v42M87Fj I highly appreciate your support 🙏 Teacher Trainings: https://www.living-grace-yoga-institute.com Instagram: https://www.instagram.com/yoflaminga/ Website: https://www.yoflaminga.com Music Playlists: https://open.spotify.com/user/yoflaminga?si=0dcaf1aec3bd4ea4 Enjoy and have a lovely day ❤️ #hathayoga #yogapractice #yogaclass #yoflaminga Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. https://youtu.be/ygMFjJ8yY7k