ad The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started today! - https://skl.sh/fayebate03251 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== TIMESTAMPS: 00:00 - 01:23 Intro 01:24 - 03:16 Prioritise & Plan 03:17 - 04:19 Brain Juice 04:20 - 06:00 Pamper & Prep 06:01 - 07:29 Mind over matter 07:30 - 08:39 Matcha Before Mayhem 08:40 - 13:15 Midday Reset 13:16 - 13:59 Push & Rest 14:00 - 14:45 Quality Time 14:46 - 15:15 Outro SCRAP THE NOTES E BOOK https://www.fayebate.online/shop… WHO AM I? My name is Faye and I’m a Doctor working in the UK MATCHA LINK https://tenshimatcha.com MY EQUIPMENT Camera - https://amzn.to/3jjfKMV Tripod - https://amzn.to/3jkDVKQ Ring light - https://amzn.to/3pTEn58 External hard drive -https://amzn.to/3pTj1Vx Laptop - https://amzn.to/3twEbLB Sunrise alarm clock - https://amzn.to/3q4CtyZ WANT TO BE FRIENDS? @drfayebate - instagram https://www.instagram.com/drfayeba… GET IN TOUCH? fayebate@sixteenth.com Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with