The dimension of form is dualistic in nature so when the attention is limited to that realm, continuous ups and downs are experienced and there's a constant struggle to try to hold on to ups and avoid downs. However, when the attention expands to include the formless dimension of being, one can gain access to an infinite deep stillness, which is pure peace and unaffected by any ups or downs. • Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Please like, comment and subscribe to support the channel. Thank you! #spiritual awakening #consciousness #meditation #louise kay