If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: https://www.facebook.com/officialgood... Follow us on Instagram: https://www.instagram.com/goodful/ Follow us on Twitter: https://twitter.com/goodful Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedmultiplayer https://www.youtube.com/buzzfeedunsolvednetwork http://youtube.com/buzzfeedceleb https://www.youtube.com/perolike https://www.youtube.com/buzzfeedviolet https://www.youtube.com/goodful https://www.youtube.com/nifty https://www.youtube.com/buzzfeedtasty https://www.youtube.com/bringme SUBSCRIBE TO BUZZFEED NEWSLETTERS: https://www.buzzfeed.com/newsletters Credits: https://www.buzzfeed.com/bfmp/videos/110235 MUSIC Licensed via Audio Network EXTERNAL CREDITS John Davisi https://www.instagram.com/johndavisi/?hl=en https://www.youtube.com/c/Goodful