Think 75g of sugar sounds like a lot? It’s just one donut and a Coke — something millions eat daily. But here’s the shocking truth: Within just 2 hours, that sugar hit can cause: ❌ 25% drop in testosterone ❌ Hormone imbalance ❌ Energy crashes & brain fog All from a “normal” snack? The Standard American Diet is silently wrecking male health. Especially when you’re grazing on sugar all day long... Your hormones weren’t built for this. Protect your testosterone with: ✅ Whole foods ✅ No added sugar ✅ Balanced blood sugar Your future self will thank you. Credit: Chris Will podcast. #TestosteroneDrop #HormoneHealth #SugarKills #MensHealth #Shorts #NutritionFacts