#psychology #motivation #mentalhealth I send out a free newsletter every Thursday that'll improve your mental health & social skills. Join here (it takes 20 seconds): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb 0:00 Rule 1 = ruts are an act of rebellion 1:07 Rule 2 = give yourself the benefit of the doubt 3:03 Rule 3 = acceptance paves the path forward 4:39 Rule 4 = label the chimp in the room 8:47 Rule 5 = you can choose to see this as an opportunity 10:17 Rule 6 = you can’t control the mind with the mind, look to the body 11:33 Rule 7 = break down the ideal 14:40 Rule 8 = counter your self-critique 15:58 The burning bush framework