In this video I'll let you know how our values give our life direction and meaning. I will also let you know how to form your goals around your values, so they are meaningful to you, and how to make sure you achieve them without losing motivation and focus. 00:00 Intro 00:13 What Are Values? 01:38 Free Email Course 02:20 Values vs Goals 03:15 My Values 03:53 Values-Based Goals 07:00 Daily Habits/Actions 09:16 Reward Yourself 10:18 Wrap Up LINKS MENTIONED IN THIS VIDEO: 🚀 My Free Email Course On 'Forming Healthy Habits & Achieving Your Goals' - https://thewellnesspuzzle.ck.page/8fcf369af3 🏃♀️ “Do I Really Have To Exercise? I Don’t Have The Motivation, Time or Energy!” - https://thewellnesspuzzle.com/have-to-exercise/ 📈 Overcoming The 'Boom/Bust' Activity Cycle To Manage Pain And Fatigue - https://youtu.be/xmXk3WvSUKM WANT TO CONNECT? 💌 Sign up to my weekly Email Newsletter - https://thewellnesspuzzle.ck.page/dd010de08b 🌍 My Blog and Website - https://thewellnesspuzzle.com/ 📷 Instagram - https://www.instagram.com/_thewellnesspuzzle/ 🐦 Twitter - https://twitter.com/MahinKohli 👥 Facebook - https://www.facebook.com/thewellnesspuzzle 🎵 TikTok - https://www.tiktok.com/@thewellnesspuzzle WHO AM I: I'm Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK. I started The Wellness Puzzle to help you live a life full of enjoyment and experiences, with the freedom of knowing that your health will not be a barrier, in the same way I have helped many of my patients. Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active. You can also check out my BLOG - https://thewellnesspuzzle.com/ Thanks for watching and following my channel! To living a life full of Health, Freedom and Joy, Mahin NOTE: Some of the links in this description may be affiliate links. Purchasing from such links helps me keep The Wellness Puzzle sustainable and create valuable content for you every week – thank you for your support! DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. This video, content on my website or on social media is not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website. #chronicpain #painmanagement #goals #values #habits #health #wellness #wellbeing