High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey! Chicken marinade: • Chicken breast cut in halves (roughly 300g raw weight) • 1 tbsp garlic powder • 1 tbsp Italian herbs • 1 tbsp paprika • 1 tsp onion powder • tsp salt & pepper • 1-2 tsp olive oil Mix well Cook for 5 mins on each side! Medium heat Pasta: • 120g uncooked pasta (roughly 240g cooked weight) • 1 tsp salt Creamy sauce: • 200ml low fat milk • 100g light cream cheese (i use lightest Philadelphia) • 20g parmesan or shredded mozzarella • 1 tsp Italian herbs • 1/2 cup pasta water Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken • Garnish with parsley & parmesan This recipe makes 2 servings! Macros per serving: 542 calories | 65g protein | 47g carbs | 12g fat ENJOY! . . . . #pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes