🔴 Back and Shoulders Exercises to build an ELITE Bikini Body. In this weeks YouTube we dive into upper body exercise selection and programming to build the ultimate bikini body. This video is for those of you who have already joined my Elite Bikini Body program (link here: https://marketplace.trainheroic.com/workout-plan/team/elite-bikini-body?attrib=589715-yt ), and provides explanation and potential swaps within the current training phase phase. However, if you’re not part of the program then you’ll still benefit in learning how to select exercises and structure an upper body workout for the best results. Watch the full video on my YouTube channel. You can also learn more about my Elite Bikini Body program and start this week for FREE here: https://marketplace.trainheroic.com/workout-plan/team/elite-bikini-body?attrib=589715-yt Speak soon Gareth #upperbodyworkout #bikinifitness #bikinibodyworkout #womensworkout #workoutplan