Stomach Vacuum Tutorial for beginners to do at home. I show how to do Stomach Vacuum to have FLAT ABS and flat belly. It's not that difficult. Do this Stomach Vacuum every morning before breakfast (🔴 exept when you have your period) and you'll see the result - FLAT ABS are waiting for you! Follow for more fitness advice! 👊 ⬇️⬇️⬇️ ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ Check out my healthy recipes channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find healthy, easy and #glutenFree recipes to fit everyone's needs. #shortvideo #stomachvacuum #StomachVacuumTutorial