Training load is the total load of your training, including things like volume and intensity. How often should you increase it though? Should you do it linearly perhaps? What about plateaus? Let's dive in! So for endurance athletes and indeed athletes of any kind, training load is the sum of all the stress you're putting on the body in order to stimulate adaptations and improvements in fitness. One of the big questions then, is how often - and how - should you increase the load? Through a systematic approact, a training program will help you do this the best - especially if overseen by a coach. For custom programs and coaching - visit my website. Link below. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ► COACHING & TRAINING PLANS https://www.mgjcoaching.no/international ► EXCLUSIVE CONTENT ON PATREON: https://www.patreon.com/loneendurance ► INSTAGRAM: https://www.instagram.com/mikkelgislejohnsen ► STRAVA: https://www.strava.com/athletes/mikkelgj ► FACEBOOK: http://facebook.com/loneendurance Thanks for watching! Please SUBSCRIBE, LIKE and SHARE! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ♫Music By♫ ●Geoxor - Your Eyes - https://youtu.be/thrCiVKyPPU ●Facebook - https://www.facebook.com/Geoxor ●Twitter - https://twitter.com/Geoxor ●YouTube - https://www.youtube.com/c/Geoxor ●Soundcloud - https://soundcloud.com/geoxor_official ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::