Subscribe to Ladies' Home Journal: http://www.youtube.com/subscription_center?add_user=lhjmagazine Watch as Ladies' Home Journal shows you the moves in this 3-minute workout! Ditch the monotonous workout routines in favor of faster, more effective ones. This move, the Walk Out, is part plank workout, part abs workout. Start with your feet hip-width apart. Bending forward from your hips, walk your hands out in front of you. Stop when your shoulders are above your hands. Walk your hands forward a few more inches until they're in front of your head. Walk yourself back toward your feet and return to standing. Keeping your core tight throughout this ab workout ensures cinching that waist. Repeat the plank exercise for one minute. For a full-body workout, combine these lower body exercises with the rest of the workout videos in the 3-Minute Workout series! Official Website: http://www.lhj.com/ Facebook: https://www.facebook.com/lhjmagazine Twitter: https://twitter.com/LHJmagazine Pinterest: http://pinterest.com/lhjmagazine/ Instagram: http://instagram.com/lhjmagazine#