#tuesdaytipswithb Planking is something every trainer will teach you to help build your core strength. Once you start doing that easily, you can progress to the walking plank. Using this as a warm up before your gym routine will fetch you great results too. Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only. #functionaltraining #workout #flexibility #mobility #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #strengthtraining #tipsforhealth